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Magnesium in chelated form is a dietary supplement rich in magnesium, designed for increased absorption by the human body.
Magnesium is one of the most important elements for the proper functioning of muscles and enzyme systems. Provides relief from muscle cramps and maintains electrolyte balance. In addition, it helps to deal with fatigue, while it can reduce muscle tension.
Magnesium is found in a variety of foods, including nuts, legumes, fruits such as bananas, figs, apples, peaches and apricots, whole grains, and vegetables such as garlic, broccoli and artichokes.
The beneficial properties of magnesium extend to many areas of health. It contributes to the normal functioning of the nervous and muscular system, the maintenance of the condition of bones and teeth, as well as the normal functioning of metabolic processes that generate energy.
The dosage is recommended to be 1-4 tablets per day, preferably after meals. However, magnesium intake should be avoided by people with kidney failure and neuromuscular diseases.
In most cases, magnesium side effects include diarrhea and stomach upset, especially at high doses. It is recommended to avoid taking magnesium at the same time as antibiotic treatment.
Arrhythmias-heart diseases.
Provides high power magnesium chelate.
Magnesium is a cofactor in many enzyme systems, especially those related to energy production and protein synthesis.
Helps eliminate ammonia from the body, is important for regulating heart rate, muscle contraction and neurotransmission.
Low levels of magnesium have been found in people with heart disease.
