Now Foods C-1000, with Rose Hips & Bioflavonoids, Slow Release, 100 Tablets

Slow-release Vitamin C with Rosehip Fruits.

Vitamin C is consumed as a dietary supplement by millions of people around the world mainly for its antioxidant properties. It is necessary for: the efficient functioning of the immune system. The maintenance of collagen in the skin of bones and teeth. The absorption of iron that is necessary for the formation of red blood cells. Vitamin C is an antioxidant vitamin necessary for the health of the body and especially important for maintaining healthy skin.

The Recommended Daily Allowance (RDA) for adult men is 90 mg and for women 75 mg. However, for people who do not consume enough fruits and vegetables, a supplement of 200-500mg per day is recommended.

The main role of vitamin C is to regulate redox reactions. It is involved in the metabolism of proteins, fats and carbohydrates and participates in the formation of connective tissue. It affects the function of the endocrine glands, has a beneficial effect in cases of infection by infectious causes and protects fat-soluble vitamins from oxidation. It is essential for the effective functioning of the immune system and has anti-inflammatory and anti-allergic effects. As an antioxidant, vitamin C provides protection against cancer and heart problems. Many studies have shown that low levels of this vitamin are associated with heart attacks.

In addition Vitamin C can really help prolong human life. One study found that people who consumed more than 300mg of vitamin C daily (from foods and supplements) lived longer than those who consumed less than 50mg daily. which help its absorption by the body.