Selenium is a key trace element for humans, while selenium deficiency is a worldwide problem.
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Foods rich in selenium are Brazil nuts, whole grains, shellfish and seafood, red meat and offal.
Selenium deficiency is a very common nutritional deficiency especially in people who follow a vegetarian diet, pregnant women, breastfeeding women and smokers where it causes infertility, cardiovascular diseases and premature aging.
Regarding the amount of selenium intake, the maximum safe level of daily selenium intake is 200μg while the average daily dose of selenium in the diet is 65μg.
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