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Magnesium

Magnesium is essential for energy production, glycolysis and oxidative phosphorylation. It contributes to the structural development of bones and is needed for the synthesis of DNA, RNA, and the antioxidant glutathione. It also plays a key role in the active transport of calcium and potassium ions along cell membranes, a process that is important for nerve impulse, muscle contraction, and normal heart rate.

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