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Manganese

The manganese is a nutritional micronutrient, the value of which in the diet is not too great.

Actions and benefits:

  • has antioxidant properties
  • contributes to good digestion of food
  • contributes to the proper structure of bones
  • helps in the absorption of vitamin B1 and vitamin E by the body
  • works with all B vitamins to fight depression, anxiety and other nervous system disorders
  • helps in the production of collagen

We can find manganese in vegetables, oats, brown rice and nuts.

 Quantity manganese supplement to be taken varies by gender, while pregnant and lactating women have different needs.

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