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Vitamin D

Η Vitamin D has received the nickname "the vitamin of the sun", because it is produced naturally by our body when sunlight comes in contact with our skin. Vitamin D is fat-soluble and affects the function of almost 2.000 different genes.

Properties and actions:
Vitamin D contributes to:

  • in the absorption of calcium and phosphorus
  • in the functioning of our immune system
  • in the proper development of bones and teeth
  • in reducing the risk of multiple sclerosis
  • in reducing the risk of heart disease
  • in reducing the risk of developing flu symptoms

We can find Vitamin D and in foods such as salmon, sardines, egg yolk, shrimp, fortified cereals and fortified orange juice.
Every day we need 400 units of vitamin D, while pregnant women, infants, breastfeeding women and people over the age of 65 who suffer from osteoporosis have different needs for vitamin D. Do not exceed the amount of vitamin D intake as it can cause gastrointestinal disorders, dry mouth, weakness, bone pain, heart arrhythmias, high blood pressure and kidney damage.

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