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Vitamin K.

Η vitamin K. is a fat-soluble vitamin that plays an important role in blood clotting. It is produced alone in our body, but usually not in sufficient quantities to meet its needs. Vitamin K contains two natural vitamins: vitamin K1 and vitamin K2

Properties and actions:
Get to know vitamin K and its contribution:

  • in fracture reduction
  • in skin elasticity
  • in the fight against arthritis
  • in the reduction of wrinkles

We usually find her Vitamin K1 in plant foods and Vitamin K2 in animals.
The amount of vitamin K that should be taken varies according to age, gender, while pregnant women and breastfeeding women have different needs for vitamin K.

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