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Vitamin B

Η Vitamin B plays a very important role in the functions of the human body. There are 8 water-soluble vitamins that belong to the group of B vitamins, the B1, B2, B3, B5, B6, folic acid, B12 and biotin, which act synergistically and are all needed in the right proportions.

Properties and actions:
The B vitamin complex:

  • boosts metabolism
  • strengthens the immune system
  • helps maintain a healthy nervous system and cell growth
  • helps healthy skin and muscles
  • Helps nourish hair, skin and nails
  • contributes to cognitive development

The eight B vitamins are found in a wide range of foods, both animal and plant.
Lack of B vitamins can cause fatigue, mouth ulcers, loss of appetite, anxiety, depression, dry skin and dementia.

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